5 Yoga Asanas To Keep Your Heart Healthy

Producer: Priyanka Das Editor: Mohit Bisht

Yoga is a way of life. It can never be clubbed under casual workouts because it is so much more than that.

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It has been scientifically proven that practising yoga can help one in combatting various kinds of illnesses, starting from your mental health to your heart health and even more.

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In recent times we have witnessed the severity of cardiovascular issues and it is time you paid heed to what your heart desires, a proper and active lifestyle.

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Here are five yoga asanas that will definitely help you keep your heart safe.

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Crocodile Pose: Makarasana as it is also known as, can strengthen your spine and will also improve your heart health.

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Gomukhasana: A classic to say the least, it can help with blood circulation again and can solve any hip-related issues.

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