5 Benefits Of Eating Amla Or Indian Gooseberry

Amla or the Indian Gooseberry is one of the richest natural sources of Vitamin C.

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Amla is rich in dietary fiber, which helps in digestion and prevents constipation.

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Amla or Indian Gooseberry is excellent for strengthening the overall immune system.

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Vitamin C in amla supports collagen production, leading to youthful-looking skin.

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Amla may have a positive impact on blood sugar levels and is good for people with diabetes.

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